8.7 km | 00:40:06 | 04:36/km日期: 2019-06-10 19:14 - 平均心率: 158 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'24" / 04'18" / 04'34" / 04'53" / 04'15" / 04'29" / 05'03" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'14") | 281 / 281 |
| 2 | | 06'50" (+03'40") | 143 / 424 |
| 3 | | 03'33" (+00'23") | 281 / 706 |
| 4 | | 06'37" (+03'27") | 150 / 857 |
| 5 | | 03'16" (+00'06") | 304 / 1161 |
| 6 | | 06'41" (+03'31") | 149 / 1311 |
| 7 | | 03'18" (+00'08") | 302 / 1613 |
| 8 | | 06'07" (+02'57") | 163 / 1777 |
| 9 | | 03'28" (+00'18") | 288 / 2065 |
| 10 | | 06'24" (+03'14") | 156 / 2221 |
| 11 | | 03'35" (+00'25") | 278 / 2500 |
| 12 | | 06'11" (+03'01") | 161 / 2661 |
| 13 | | 03'25" (+00'15") | 292 / 2953 |
| 14 | | 07'09" (+03'59") | 139 / 3093 |
| 15 | | 03'29" (+00'19") | 286 / 3380 |
| 16 | | 06'59" (+03'49") | 143 / 3523 |
| 17 | | 03'26" (+00'16") | 290 / 3813 |
| 18 | | 07'24" (+04'14") | 134 / 3948 |
| 19 | | 03'10" | 315 / 4264 |
| 20 | | 06'59" (+03'49") | 142 / 4407 |
| 21 | | 03'14" (+00'04") | 308 / 4715 |
| 22 | | 06'32" (+03'22") | 152 / 4868 |
| 23 | | 03'23" (+00'13") | 294 / 5163 |
| 24 | | 06'55" (+03'45") | 144 / 5307 |
| 25 | | 03'28" (+00'18") | 287 / 5594 |
| 26 | | 07'46" (+04'36") | 128 / 5722 |
| 27 | | 03'21" (+00'11") | 297 / 6020 |
| 28 | | 06'11" (+03'01") | 161 / 6181 |
| 29 | | 03'29" (+00'19") | 286 / 6468 |
| 30 | | 07'31" (+04'21") | 132 / 6600 |
| 31 | | 03'31" (+00'21") | 283 / 6884 |
| 32 | | 08'27" (+05'17") | 118 / 7002 |
| 33 | | 03'23" (+00'13") | 294 / 7297 |
| 34 | | 08'38" (+05'28") | 115 / 7412 |
| 35 | | 03'28" (+00'18") | 288 / 7701 |
| 36 | | 07'50" (+04'40") | 127 / 7828 |
| 37 | | 03'16" (+00'06") | 305 / 8134 |
| 38 | | 07'30" (+04'20") | 133 / 8267 |
| 39 | | 03'26" (+00'16") | 291 / 8558 |
| 40 | | 08'23" (+05'13") | 119 / 8677 |
| 41 | | 12'03" (+08'53") | 14 / 8691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 167.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'34" | 00:13'16" |
| 4 | 04'53" | 00:18'09" |
| 5 | 04'15" | 00:22'24" |
| 6 | 04'29" | 00:26'53" |
| 7 | 05'03" | 00:31'56" |
| 8 | 04'33" | 00:36'29" |
| 8.7 | 05'13" | 00:40'06" |
留言 
展開計圈分析
