10.1 km | 01:03:49 | 06:19/km日期: 2019-06-11 19:58 - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'12" / 06'30" / 05'06" / 06'03" / 05'14" / 06'10" / 05'01" / 08'29" / 07'11" / 07'18" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'56") | 1000 / 1000 |
2 | | 14'11" (+10'37") | 141 / 1141 |
3 | | 05'11" (+01'37") | 1000 / 2141 |
4 | | 05'03" (+01'29") | 1000 / 3141 |
5 | | 13'38" (+10'04") | 109 / 3251 |
6 | | 05'10" (+01'36") | 1000 / 4251 |
7 | | 05'08" (+01'34") | 1000 / 5251 |
8 | | 14'45" (+11'11") | 101 / 5353 |
9 | | 05'09" (+01'35") | 1000 / 6353 |
10 | | 05'01" (+01'27") | 1000 / 7353 |
11 | | 15'24" (+11'50") | 97 / 7450 |
12 | | 15'59" (+12'25") | 39 / 7490 |
13 | | 04'11" (+00'37") | 300 / 7790 |
14 | | 14'48" (+11'14") | 135 / 7925 |
15 | | 04'17" (+00'43") | 300 / 8225 |
16 | | 14'10" (+10'36") | 141 / 8366 |
17 | | 04'13" (+00'39") | 300 / 8666 |
18 | | 17'00" (+13'26") | 117 / 8784 |
19 | | 04'09" (+00'35") | 300 / 9084 |
20 | | 14'28" (+10'54") | 138 / 9222 |
21 | | 04'14" (+00'40") | 300 / 9522 |
22 | | 15'09" (+11'35") | 131 / 9654 |
23 | | 03'34" | 300 / 9954 |
24 | | 15'40" (+12'06") | 127 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 123.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'30" | 00:13'42" |
3 | 05'06" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 05'14" | 00:30'05" |
6 | 06'10" | 00:36'15" |
7 | 05'01" | 00:41'16" |
8 | 08'29" | 00:49'45" |
9 | 07'11" | 00:56'56" |
10 | 07'18" | 01:04'14" |
10.1 | 16'53" | 01:05'37" |