20.0 km | 01:21:03 | 04:03/km日期: 2019-06-10 09:15 - 總爬升: 510 m - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 04'03" / 04'01" / 04'08" / 03'59" / 04'00" / 03'59" / 04'05" / 04'03" / 03'57" / 04'01" / 04'12" / 04'03" / 03'59" / 04'05" / 03'58" / 04'05" / 04'14" / 04'14" / 04'09" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'01") | 5000 / 5000 |
2 | | 04'01" | 5000 / 10000 |
3 | | 04'03" (+00'02") | 5000 / 15000 |
4 | | 04'05" (+00'04") | 5000 / 20000 |
5 | | 03'23" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 365.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'08" | 00:12'12" |
4 | 03'59" | 00:16'11" |
5 | 04'00" | 00:20'11" |
6 | 03'59" | 00:24'10" |
7 | 04'05" | 00:28'15" |
8 | 04'03" | 00:32'18" |
9 | 03'57" | 00:36'15" |
10 | 04'01" | 00:40'16" |
11 | 04'12" | 00:44'28" |
12 | 04'03" | 00:48'31" |
13 | 03'59" | 00:52'30" |
14 | 04'05" | 00:56'35" |
15 | 03'58" | 01:00'33" |
16 | 04'05" | 01:04'38" |
17 | 04'14" | 01:08'52" |
18 | 04'14" | 01:13'06" |
19 | 04'09" | 01:17'15" |
20 | 03'46" | 01:21'01" |
20.0 | 03'16" | 01:21'03" |