10.1 km | 01:06:12 | 06:32/km日期: 2019-06-09 20:07 - 總爬升: 189 m - 平均心率: 169 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 07'53" / 06'09" / 08'45" / 09'33" / 09'07" / 06'39" / 45'21" / 06'09" / 08'19" / 06'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 08'14" (+02'29") | 1000 / 4000 |
| 5 | | 08'29" (+02'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 35.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'09" | 00:14'02" |
| 3 | 08'45" | 00:22'47" |
| 4 | 09'33" | 00:32'20" |
| 5 | 09'07" | 00:41'27" |
| 6 | 06'39" | 00:48'06" |
| 7 | 45'21" | 01:33'27" |
| 8 | 06'09" | 01:39'36" |
| 9 | 08'19" | 01:47'55" |
| 10 | 06'56" | 01:54'51" |
| 10.1 | 05'59" | 01:55'37" |
展開計圈分析
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