10.3 km | 00:53:31 | 05:10/km日期: 2019-06-15 20:48 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'02" / 05'04" / 04'54" / 05'29" / 06'25" / 13'19" / 04'59" / 04'55" / 04'41" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+01'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 94.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'29" | 00:20'29" |
| 5 | 06'25" | 00:26'54" |
| 6 | 13'19" | 00:40'13" |
| 7 | 04'59" | 00:45'12" |
| 8 | 04'55" | 00:50'07" |
| 9 | 04'41" | 00:54'48" |
| 10 | 05'04" | 00:59'52" |
| 10.3 | 04'35" | 01:01'23" |
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