10.4 km | 01:09:43 | 06:40/km日期: 2019-06-15 07:36 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'21" / 05'51" / 06'03" / 06'15" / 06'22" / 06'47" / 06'43" / 06'54" / 06'51" / 07'30" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'04") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 06'15" (+00'24") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'42" (+00'51") | 1000 / 7000 |
8 | | 06'53" (+01'02") | 1000 / 8000 |
9 | | 06'50" (+00'59") | 1000 / 9000 |
10 | | 07'30" (+01'39") | 1000 / 10000 |
11 | | 08'08" (+02'17") | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 120.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'51" | 00:14'12" |
3 | 06'03" | 00:20'15" |
4 | 06'15" | 00:26'30" |
5 | 06'22" | 00:32'52" |
6 | 06'47" | 00:39'39" |
7 | 06'43" | 00:46'22" |
8 | 06'54" | 00:53'16" |
9 | 06'51" | 01:00'07" |
10 | 07'30" | 01:07'37" |
10.4 | 08'40" | 01:11'23" |