14.0 km | 01:41:37 | 07:15/km日期: 2019-06-16 06:01 - 總爬升: 266 m - 卡路里: 756 Cal - 總步數: 14016 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'33" / 05'55" / 05'55" / 08'05" / 07'04" / 06'08" / 07'05" / 10'12" / 06'25" / 05'47" / 07'00" / 11'18" / 07'01" / 07'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'45") | 1006 / 1006 | 175 / 87 |
| 2 | | 05'54" (+00'09") | 1001 / 2008 | 184 / 91 |
| 3 | | 05'53" (+00'08") | 1003 / 3012 | 180 / 93 |
| 4 | | 08'04" (+02'19") | 1000 / 4013 | 128 / 96 |
| 5 | | 07'01" (+01'16") | 1005 / 5018 | 151 / 93 |
| 6 | | 06'06" (+00'21") | 1004 / 6023 | 181 / 90 |
| 7 | | 07'07" (+01'22") | 1004 / 7027 | 147 / 94 |
| 8 | | 10'06" (+04'21") | 1008 / 8036 | 104 / 94 |
| 9 | | 06'23" (+00'38") | 1002 / 9039 | 149 / 104 |
| 10 | | 05'45" | 1004 / 10043 | 178 / 97 |
| 11 | | 07'01" (+01'16") | 1004 / 11048 | 129 / 109 |
| 12 | | 11'13" (+05'28") | 1002 / 12050 | 20 / 443 |
| 13 | | 06'58" (+01'13") | 1006 / 13056 | 153 / 93 |
| 14 | | 07'01" (+01'16") | 1000 / 14056 | 160 / 88 |
| 15 | | 07'45" (+02'00") | 8 / 14065 | 120 / 107 |
6月累積里程 :
79.72 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 08'05" | 00:26'28" |
| 5 | 07'04" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 07'05" | 00:46'45" |
| 8 | 10'12" | 00:56'57" |
| 9 | 06'25" | 01:03'22" |
| 10 | 05'47" | 01:09'09" |
| 11 | 07'00" | 01:16'09" |
| 12 | 11'18" | 01:27'27" |
| 13 | 07'01" | 01:34'28" |
| 14 | 07'02" | 01:41'30" |
| 14.0 | 13'24" | 01:41'37" |
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