12.3 km | 01:14:34 | 06:02/km日期: 2019-06-12 15:59 - 平均心率: 153 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'24" / 06'12" / 06'05" / 05'57" / 05'56" / 06'13" / 07'55" / 06'07" / 05'55" / 05'35" / 05'52" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 06'13" | 00:36'47" |
| 7 | 07'55" | 00:44'42" |
| 8 | 06'07" | 00:50'49" |
| 9 | 05'55" | 00:56'44" |
| 10 | 05'35" | 01:02'19" |
| 11 | 05'52" | 01:08'11" |
| 12 | 06'06" | 01:14'17" |
| 12.3 | 05'40" | 01:16'09" |
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