12.2 km | 01:09:26 | 05:40/km日期: 2019-06-10 18:29 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'36" / 06'11" / 07'34" / 05'27" / 06'38" / 05'07" / 05'12" / 05'19" / 05'21" / 07'48" / 05'53" / 06'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'12" (+01'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 339.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'11" | 00:14'47" |
| 3 | 07'34" | 00:22'21" |
| 4 | 05'27" | 00:27'48" |
| 5 | 06'38" | 00:34'26" |
| 6 | 05'07" | 00:39'33" |
| 7 | 05'12" | 00:44'45" |
| 8 | 05'19" | 00:50'04" |
| 9 | 05'21" | 00:55'25" |
| 10 | 07'48" | 01:03'13" |
| 11 | 05'53" | 01:09'06" |
| 12 | 06'41" | 01:15'47" |
| 12.2 | 06'05" | 01:17'18" |
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