18.1 km | 02:52:24 | 09:30/km日期: 2019-06-09 05:52 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 10'04" / 08'13" / 10'13" / 11'51" / 12'32" / 09'53" / 08'19" / 15'05" / 07'10" / 17'47" / 06'42" / 07'48" / 07'37" / 09'12" / 07'06" / 06'52" / 09'14" / 06'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'01") | 1000 / 1000 |
| 2 | | 08'12" (+02'09") | 1000 / 2000 |
| 3 | | 10'12" (+04'09") | 1000 / 3000 |
| 4 | | 11'51" (+05'48") | 1000 / 4000 |
| 5 | | 12'32" (+06'29") | 1000 / 5000 |
| 6 | | 09'52" (+03'49") | 1000 / 6000 |
| 7 | | 08'18" (+02'15") | 1000 / 7000 |
| 8 | | 15'05" (+09'02") | 1000 / 8000 |
| 9 | | 07'09" (+01'06") | 1000 / 9000 |
| 10 | | 17'47" (+11'44") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'48" (+01'45") | 1000 / 12000 |
| 13 | | 07'36" (+01'33") | 1000 / 13000 |
| 14 | | 09'11" (+03'08") | 1000 / 14000 |
| 15 | | 07'05" (+01'02") | 1000 / 15000 |
| 16 | | 06'52" (+00'49") | 1000 / 16000 |
| 17 | | 09'14" (+03'11") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 05'41" | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'13" | 00:18'17" |
| 3 | 10'13" | 00:28'30" |
| 4 | 11'51" | 00:40'21" |
| 5 | 12'32" | 00:52'53" |
| 6 | 09'53" | 01:02'46" |
| 7 | 08'19" | 01:11'05" |
| 8 | 15'05" | 01:26'10" |
| 9 | 07'10" | 01:33'20" |
| 10 | 17'47" | 01:51'07" |
| 11 | 06'42" | 01:57'49" |
| 12 | 07'48" | 02:05'37" |
| 13 | 07'37" | 02:13'14" |
| 14 | 09'12" | 02:22'26" |
| 15 | 07'06" | 02:29'32" |
| 16 | 06'52" | 02:36'24" |
| 17 | 09'14" | 02:45'38" |
| 18 | 06'04" | 02:51'42" |
| 18.1 | 05'36" | 02:52'24" |
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