10.0 km | 01:04:10 | 06:23/km日期: 2019-06-11 22:17 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'44" / 06'13" / 05'59" / 07'14" / 10'24" / 06'02" / 06'31" / 06'01" / 06'21" / 06'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+01'34") | 1000 / 4000 |
| 5 | | 07'19" (+01'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'40" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 07'14" | 00:26'10" |
| 5 | 10'24" | 00:36'34" |
| 6 | 06'02" | 00:42'36" |
| 7 | 06'31" | 00:49'07" |
| 8 | 06'01" | 00:55'08" |
| 9 | 06'21" | 01:01'29" |
| 10 | 06'57" | 01:08'26" |
| 10.0 | 05'42" | 01:08'35" |
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