14.7 km | 11:13:41 | 45:47/km日期: 2019-06-08 04:13 - 總爬升: 1346 m - 平均心率: 132 - 卡路里: 898 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 42'34" / 49'52" / 65'44" / 47'29" / 21'06" / 67'44" / 41'11" / 36'21" / 58'34" / 56'20" / 107'41" / 37'43" / 33'52" / 27'17" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'34" (+21'29") | 1000 / 1000 |
| 2 | | 49'52" (+28'47") | 1000 / 2000 |
| 3 | | 01:05'37" (+44'32") | 1000 / 3000 |
| 4 | | 47'29" (+26'24") | 1000 / 4000 |
| 5 | | 21'05" | 1000 / 5000 |
| 6 | | 24'05" (+03'00") | 1000 / 6000 |
| 7 | | 41'10" (+20'05") | 1000 / 7000 |
| 8 | | 36'21" (+15'16") | 1000 / 8000 |
| 9 | | 58'33" (+37'28") | 1000 / 9000 |
| 10 | | 56'20" (+35'15") | 1000 / 10000 |
| 11 | | 01:47'41" (+26'36") | 1000 / 11000 |
| 12 | | 37'42" (+16'37") | 1000 / 12000 |
| 13 | | 33'51" (+12'46") | 1000 / 13000 |
| 14 | | 27'17" (+06'12") | 1000 / 14000 |
| 15 | | 33'28" (+12'23") | 714 / 14714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
189.84 km 
Scarpa 登山鞋 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'34" | 00:42'34" |
| 2 | 49'52" | 01:32'26" |
| 3 | 65'44" | 02:38'10" |
| 4 | 47'29" | 03:25'39" |
| 5 | 21'06" | 03:46'45" |
| 6 | 67'44" | 04:54'29" |
| 7 | 41'11" | 05:35'40" |
| 8 | 36'21" | 06:12'01" |
| 9 | 58'34" | 07:10'35" |
| 10 | 56'20" | 08:06'55" |
| 11 | 107'41" | 09:54'36" |
| 12 | 37'43" | 10:32'19" |
| 13 | 33'52" | 11:06'11" |
| 14 | 27'17" | 11:33'28" |
| 14.7 | 33'29" | 11:57'25" |
展開計圈分析
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