12.4 km | 01:18:10 | 06:19/km日期: 2019-04-28 06:01 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 06'54" / 05'59" / 05'59" / 06'00" / 05'57" / 05'54" / 05'55" / 06'49" / 05'54" / 07'48" / 06'02" / 06'00" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'48" (+01'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 08'28" (+02'35") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 269.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 06'49" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 07'48" | 01:03'09" |
| 11 | 06'02" | 01:09'11" |
| 12 | 06'00" | 01:15'11" |
| 12.4 | 08'29" | 01:18'11" |
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