11.4 km | 01:00:04 | 05:17/km日期: 2019-06-13 20:38 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'56" / 04'54" / 04'51" / 04'52" / 04'56" / 04'58" / 04'57" / 04'57" / 07'05" / 05'45" / 05'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'03") | 1000 / 1000 |
2 | | 04'54" (+00'03") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'52" (+00'01") | 1000 / 4000 |
5 | | 04'55" (+00'04") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 07'04" (+02'13") | 1000 / 9000 |
10 | | 05'45" (+00'54") | 1000 / 10000 |
11 | | 05'45" (+00'54") | 1000 / 11000 |
12 | | 05'59" (+01'08") | 361 / 11361 |
6月累積里程 : 99.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'51" | 00:14'41" |
4 | 04'52" | 00:19'33" |
5 | 04'56" | 00:24'29" |
6 | 04'58" | 00:29'27" |
7 | 04'57" | 00:34'24" |
8 | 04'57" | 00:39'21" |
9 | 07'05" | 00:46'26" |
10 | 05'45" | 00:52'11" |
11 | 05'45" | 00:57'56" |
11.4 | 05'59" | 01:00'06" |