16.0 km | 04:02:36 | 15:12/km日期: 2019-06-09 15:28 - 平均心率: 74 - 卡路里: 961 Cal - 平均步頻: 118
Pace: 15'18" / 18'50" / 23'20" / 22'49" / 12'29" / 10'55" / 14'34" / 07'53" / 19'56" / 18'03" / 19'36" / 16'08" / 13'01" / 08'56" / 09'11" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+08'50") | 1000 / 1000 |
2 | | 18'48" (+12'21") | 1000 / 2000 |
3 | | 23'20" (+16'53") | 1000 / 3000 |
4 | | 22'49" (+16'22") | 1000 / 4000 |
5 | | 12'28" (+06'01") | 1000 / 5000 |
6 | | 10'55" (+04'28") | 1000 / 6000 |
7 | | 14'33" (+08'06") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 21'20" (+14'53") | 1000 / 9000 |
10 | | 18'04" (+11'37") | 1000 / 10000 |
11 | | 19'31" (+13'04") | 1000 / 11000 |
12 | | 16'06" (+09'39") | 1000 / 12000 |
13 | | 13'05" (+06'38") | 1000 / 13000 |
14 | | 08'54" (+02'27") | 1000 / 14000 |
15 | | 09'13" (+02'46") | 1000 / 15000 |
16 | | 12'06" (+05'39") | 959 / 15959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km Adidas Adiozero Japan 累積 :
268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 18'50" | 00:34'08" |
3 | 23'20" | 00:57'28" |
4 | 22'49" | 01:20'17" |
5 | 12'29" | 01:32'46" |
6 | 10'55" | 01:43'41" |
7 | 14'34" | 01:58'15" |
8 | 07'53" | 02:06'08" |
9 | 19'56" | 02:26'04" |
10 | 18'03" | 02:44'07" |
11 | 19'36" | 03:03'43" |
12 | 16'08" | 03:19'51" |
13 | 13'01" | 03:32'52" |
14 | 08'56" | 03:41'48" |
15 | 09'11" | 03:50'59" |
16.0 | 11'55" | 04:02'26" |