10.1 km | 00:51:49 | 05:07/km日期: 2019-06-09 06:29 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'08" / 05'32" / 05'11" / 05'04" / 04'51" / 04'53" / 04'51" / 04'42" / 04'45" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
157.86 km 
Nike ZOOM FLY SP 累積 :
190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'11" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 04'51" | 00:26'46" |
| 6 | 04'53" | 00:31'39" |
| 7 | 04'51" | 00:36'30" |
| 8 | 04'42" | 00:41'12" |
| 9 | 04'45" | 00:45'57" |
| 10 | 05'17" | 00:51'14" |
| 10.1 | 05'00" | 00:51'51" |
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