10.1 km | 01:08:42 | 06:50/km日期: 2019-06-09 17:45 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'09" / 06'22" / 07'25" / 08'02" / 06'53" / 06'52" / 06'53" / 07'05" / 07'08" / 07'03" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'12") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 07'03" (+00'41") | 1000 / 4000 |
5 | | 06'52" (+00'30") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'53" (+00'31") | 1000 / 7000 |
8 | | 07'04" (+00'42") | 1000 / 8000 |
9 | | 07'08" (+00'46") | 1000 / 9000 |
10 | | 07'03" (+00'41") | 1000 / 10000 |
11 | | 07'16" (+00'54") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'22" | 00:12'31" |
3 | 07'25" | 00:19'56" |
4 | 08'02" | 00:27'58" |
5 | 06'53" | 00:34'51" |
6 | 06'52" | 00:41'43" |
7 | 06'53" | 00:48'36" |
8 | 07'05" | 00:55'41" |
9 | 07'08" | 01:02'49" |
10 | 07'03" | 01:09'52" |
10.1 | 07'10" | 01:10'14" |