17.7 km | 02:22:41 | 08:04/km日期: 2014-06-14 16:17 - 平均心率: 87 - 卡路里: 1490 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'53" / 07'05" / 06'37" / 07'14" / 05'32" / 08'23" / 09'01" / 09'21" / 09'02" / 07'42" / 07'59" / 08'38" / 08'58" / 10'03" / 08'40" / 08'42" / 07'50" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1005 / 1005 |
2 | | 07'04" (+01'35") | 1006 / 2012 |
3 | | 06'37" (+01'08") | 996 / 3008 |
4 | | 07'14" (+01'45") | 999 / 4008 |
5 | | 05'29" | 1005 / 5013 |
6 | | 08'27" (+02'58") | 1003 / 6016 |
7 | | 09'02" (+03'33") | 1012 / 7029 |
8 | | 09'16" (+03'47") | 1009 / 8038 |
9 | | 09'29" (+04'00") | 1000 / 9039 |
10 | | 07'11" (+01'42") | 1015 / 10054 |
11 | | 08'01" (+02'32") | 1006 / 11061 |
12 | | 08'46" (+03'17") | 1013 / 12074 |
13 | | 08'59" (+03'30") | 1004 / 13078 |
14 | | 10'06" (+04'37") | 1007 / 14086 |
15 | | 08'28" (+02'59") | 997 / 15083 |
16 | | 08'52" (+03'23") | 1001 / 16085 |
17 | | 07'38" (+02'09") | 927 / 17013 |
18 | | 06'22" (+00'53") | 768 / 17781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
172.02 km Adidas adizero adios boost m 累積 :
355.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'05" | 00:13'58" |
3 | 06'37" | 00:20'35" |
4 | 07'14" | 00:27'49" |
5 | 05'32" | 00:33'21" |
6 | 08'23" | 00:41'44" |
7 | 09'01" | 00:50'45" |
8 | 09'21" | 01:00'06" |
9 | 09'02" | 01:09'08" |
10 | 07'42" | 01:16'50" |
11 | 07'59" | 01:24'49" |
12 | 08'38" | 01:33'27" |
13 | 08'58" | 01:42'25" |
14 | 10'03" | 01:52'28" |
15 | 08'40" | 02:01'08" |
16 | 08'42" | 02:09'50" |
17 | 07'50" | 02:17'40" |
17.7 | 07'23" | 02:22'41" |