12.0 km | 02:08:12 | 10:40/km日期: 2019-06-09 16:55 - 平均心率: 148 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 54%
Pace: 05'50" / 05'43" / 14'59" / 11'52" / 13'22" / 18'33" / 09'29" / 13'55" / 12'46" / 07'37" / 06'10" / 07'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 14'58" (+09'16") | 1000 / 3000 |
| 4 | | 11'52" (+06'10") | 1000 / 4000 |
| 5 | | 13'22" (+07'40") | 1000 / 5000 |
| 6 | | 18'33" (+12'51") | 1000 / 6000 |
| 7 | | 09'25" (+03'43") | 1000 / 7000 |
| 8 | | 13'58" (+08'16") | 1000 / 8000 |
| 9 | | 12'45" (+07'03") | 1000 / 9000 |
| 10 | | 07'37" (+01'55") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 07'32" (+01'50") | 1000 / 12000 |
| 13 | | 11'34" (+05'52") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 40.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 14'59" | 00:26'32" |
| 4 | 11'52" | 00:38'24" |
| 5 | 13'22" | 00:51'46" |
| 6 | 18'33" | 01:10'19" |
| 7 | 09'29" | 01:19'48" |
| 8 | 13'55" | 01:33'43" |
| 9 | 12'46" | 01:46'29" |
| 10 | 07'37" | 01:54'06" |
| 11 | 06'10" | 02:00'16" |
| 12 | 07'33" | 02:07'49" |
| 12.0 | 11'53" | 02:07'54" |
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