10.0 km | 00:59:42 | 05:57/km日期: 2019-06-09 18:01 - 總爬升: 108 m - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'59" / 06'19" / 05'57" / 05'37" / 06'14" / 05'19" / 05'48" / 05'43" / 06'18" / 06'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 05'56" (+00'37") | 1000 / 3000 |
4 | | 05'37" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+00'54") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 06'17" (+00'58") | 1000 / 9000 |
10 | | 06'26" (+01'07") | 1000 / 10000 |
11 | | 04'33" | 7 / 10007 |
6月累積里程 : 180.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'19" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 05'37" | 00:23'52" |
5 | 06'14" | 00:30'06" |
6 | 05'19" | 00:35'25" |
7 | 05'48" | 00:41'13" |
8 | 05'43" | 00:46'56" |
9 | 06'18" | 00:53'14" |
10 | 06'26" | 00:59'40" |
10.0 | 06'16" | 00:59'43" |