41.0 km | 07:11:59 | 10:31/km日期: 2019-06-09 05:09 - 總爬升: 724 m - 平均心率: 134 - 卡路里: 2991 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'31" / 06'14" / 06'34" / 10'11" / 07'40" / 07'07" / 06'26" / 22'38" / 07'55" / 06'39" / 10'41" / 05'47" / 05'47" / 06'39" / 08'54" / 27'49" / 06'51" / 07'26" / 09'18" / 20'02" / 06'15" / 05'59" / 05'49" / 12'48" / 06'07" / 06'31" / 27'34" / 06'28" / 11'03" / 12'24" / 12'19" / 12'58" / 24'00" / 06'56" / 05'36" / 05'15" / 11'12" / 33'22" / 06'38" / 06'37" / 08'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 10'10" (+04'56") | 1000 / 4000 |
| 5 | | 07'39" (+02'25") | 1000 / 5000 |
| 6 | | 07'07" (+01'53") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 22'45" (+17'31") | 1000 / 8000 |
| 9 | | 07'55" (+02'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'24") | 1000 / 10000 |
| 11 | | 10'41" (+05'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 08'54" (+03'40") | 1000 / 15000 |
| 16 | | 27'48" (+22'34") | 1000 / 16000 |
| 17 | | 06'50" (+01'36") | 1000 / 17000 |
| 18 | | 07'25" (+02'11") | 1000 / 18000 |
| 19 | | 09'18" (+04'04") | 1000 / 19000 |
| 20 | | 20'02" (+14'48") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 05'58" (+00'44") | 1000 / 22000 |
| 23 | | 05'49" (+00'35") | 1000 / 23000 |
| 24 | | 12'48" (+07'34") | 1000 / 24000 |
| 25 | | 06'06" (+00'52") | 1000 / 25000 |
| 26 | | 06'30" (+01'16") | 1000 / 26000 |
| 27 | | 27'34" (+22'20") | 1000 / 27000 |
| 28 | | 06'28" (+01'14") | 1000 / 28000 |
| 29 | | 11'02" (+05'48") | 1000 / 29000 |
| 30 | | 12'23" (+07'09") | 1000 / 30000 |
| 31 | | 12'18" (+07'04") | 1000 / 31000 |
| 32 | | 12'57" (+07'43") | 1000 / 32000 |
| 33 | | 24'00" (+18'46") | 1000 / 33000 |
| 34 | | 06'56" (+01'42") | 1000 / 34000 |
| 35 | | 05'35" (+00'21") | 1000 / 35000 |
| 36 | | 05'14" | 1000 / 36000 |
| 37 | | 11'12" (+05'58") | 1000 / 37000 |
| 38 | | 33'21" (+28'07") | 1000 / 38000 |
| 39 | | 06'38" (+01'24") | 1000 / 39000 |
| 40 | | 06'31" (+01'17") | 1000 / 40000 |
| 41 | | 08'50" (+03'36") | 1000 / 41000 |
| 42 | | 05'46" (+00'32") | 21 / 41021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'34" | 00:19'19" |
| 4 | 10'11" | 00:29'30" |
| 5 | 07'40" | 00:37'10" |
| 6 | 07'07" | 00:44'17" |
| 7 | 06'26" | 00:50'43" |
| 8 | 22'38" | 01:13'21" |
| 9 | 07'55" | 01:21'16" |
| 10 | 06'39" | 01:27'55" |
| 11 | 10'41" | 01:38'36" |
| 12 | 05'47" | 01:44'23" |
| 13 | 05'47" | 01:50'10" |
| 14 | 06'39" | 01:56'49" |
| 15 | 08'54" | 02:05'43" |
| 16 | 27'49" | 02:33'32" |
| 17 | 06'51" | 02:40'23" |
| 18 | 07'26" | 02:47'49" |
| 19 | 09'18" | 02:57'07" |
| 20 | 20'02" | 03:17'09" |
| 21 | 06'15" | 03:23'24" |
| 22 | 05'59" | 03:29'23" |
| 23 | 05'49" | 03:35'12" |
| 24 | 12'48" | 03:48'00" |
| 25 | 06'07" | 03:54'07" |
| 26 | 06'31" | 04:00'38" |
| 27 | 27'34" | 04:28'12" |
| 28 | 06'28" | 04:34'40" |
| 29 | 11'03" | 04:45'43" |
| 30 | 12'24" | 04:58'07" |
| 31 | 12'19" | 05:10'26" |
| 32 | 12'58" | 05:23'24" |
| 33 | 24'00" | 05:47'24" |
| 34 | 06'56" | 05:54'20" |
| 35 | 05'36" | 05:59'56" |
| 36 | 05'15" | 06:05'11" |
| 37 | 11'12" | 06:16'23" |
| 38 | 33'22" | 06:49'45" |
| 39 | 06'38" | 06:56'23" |
| 40 | 06'37" | 07:03'00" |
| 41 | 08'45" | 07:11'45" |
| 41.0 | 07'35" | 07:11'55" |
留言 
展開計圈分析
