12.0 km | 01:22:59 | 06:54/km日期: 2019-06-09 16:46 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 56%
Pace: 06'22" / 06'18" / 06'18" / 06'12" / 06'04" / 08'45" / 06'25" / 06'20" / 06'13" / 06'13" / 10'47" / 10'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 09'45" (+03'41") | 1000 / 11000 |
| 12 | | 10'16" (+04'12") | 1000 / 12000 |
| 13 | | 11'12" (+05'08") | 19 / 12019 |
6月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 08'45" | 00:39'59" |
| 7 | 06'25" | 00:46'24" |
| 8 | 06'20" | 00:52'44" |
| 9 | 06'13" | 00:58'57" |
| 10 | 06'13" | 01:05'10" |
| 11 | 10'47" | 01:15'57" |
| 12 | 10'16" | 01:26'13" |
| 12.0 | 10'57" | 01:26'26" |
孫宏祥 { 祥 哥 } 說推
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