20.2 km | 01:57:29 | 05:49/km日期: 2019-06-09 16:01 - 平均心率: 146 - 卡路里: 1306 Cal - 總步數: 21496 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'13" / 05'58" / 05'56" / 05'52" / 05'52" / 05'48" / 05'43" / 05'28" / 05'32" / 05'44" / 05'43" / 05'47" / 05'49" / 05'46" / 05'45" / 06'03" / 05'41" / 05'38" / 05'44" / 05'41" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 1002 / 1002 | 179 / 89 |
| 2 | | 06'02" (+00'33") | 1000 / 2002 | 184 / 89 |
| 3 | | 06'00" (+00'31") | 1000 / 3002 | 185 / 89 |
| 4 | | 05'52" (+00'23") | 1002 / 4005 | 185 / 91 |
| 5 | | 05'56" (+00'27") | 1001 / 5006 | 186 / 90 |
| 6 | | 05'52" (+00'23") | 1000 / 6007 | 186 / 90 |
| 7 | | 05'42" (+00'13") | 1002 / 7009 | 187 / 93 |
| 8 | | 05'29" | 1000 / 8009 | 187 / 96 |
| 9 | | 05'33" (+00'04") | 1000 / 9010 | 187 / 95 |
| 10 | | 05'47" (+00'18") | 1001 / 10011 | 190 / 90 |
| 11 | | 05'49" (+00'20") | 1002 / 11014 | 185 / 92 |
| 12 | | 05'52" (+00'23") | 1000 / 12014 | 182 / 93 |
| 13 | | 05'48" (+00'19") | 1002 / 13016 | 189 / 90 |
| 14 | | 05'50" (+00'21") | 1002 / 14019 | 179 / 95 |
| 15 | | 05'52" (+00'23") | 1002 / 15021 | 179 / 95 |
| 16 | | 06'04" (+00'35") | 1001 / 16022 | 184 / 89 |
| 17 | | 05'41" (+00'12") | 1000 / 17023 | 175 / 100 |
| 18 | | 05'40" (+00'11") | 1001 / 18025 | 184 / 95 |
| 19 | | 05'45" (+00'16") | 1000 / 19025 | 167 / 103 |
| 20 | | 05'41" (+00'12") | 1000 / 20026 | 171 / 102 |
| 21 | | 05'28" | 128 / 20154 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
327.60 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 05'43" | 00:41'22" |
| 8 | 05'28" | 00:46'50" |
| 9 | 05'32" | 00:52'22" |
| 10 | 05'44" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'47" | 01:09'36" |
| 13 | 05'49" | 01:15'25" |
| 14 | 05'46" | 01:21'11" |
| 15 | 05'45" | 01:26'56" |
| 16 | 06'03" | 01:32'59" |
| 17 | 05'41" | 01:38'40" |
| 18 | 05'38" | 01:44'18" |
| 19 | 05'44" | 01:50'02" |
| 20 | 05'41" | 01:55'43" |
| 20.2 | 11'22" | 01:57'29" |
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