15.9 km | 02:50:43 | 10:44/km日期: 2019-06-07 20:35 - 平均心率: 110 - 卡路里: 730 Cal - 平均步頻: 182
Pace: 11'20" / 05'46" / 05'20" / 05'21" / 05'02" / 05'13" / 04'46" / 04'44" / 04'42" / 04'42" / 04'52" / 04'45" / 04'37" / 04'54" / 04'48" / 99'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 01:39'08" (+34'31") | 906 / 15906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 574.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'46" | 00:17'06" |
| 3 | 05'20" | 00:22'26" |
| 4 | 05'21" | 00:27'47" |
| 5 | 05'02" | 00:32'49" |
| 6 | 05'13" | 00:38'02" |
| 7 | 04'46" | 00:42'48" |
| 8 | 04'44" | 00:47'32" |
| 9 | 04'42" | 00:52'14" |
| 10 | 04'42" | 00:56'56" |
| 11 | 04'52" | 01:01'48" |
| 12 | 04'45" | 01:06'33" |
| 13 | 04'37" | 01:11'10" |
| 14 | 04'54" | 01:16'04" |
| 15 | 04'48" | 01:20'52" |
| 15.9 | 99'09" | 02:50'44" |
82521.8 km | 
68.4 km
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