11.1 km | 01:14:14 | 06:40/km日期: 2019-06-09 05:51 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'39" / 06'22" / 06'19" / 07'31" / 06'19" / 06'19" / 37'59" / 06'38" / 06'29" / 06'24" / 21'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 08'10" (+01'52") | 1000 / 11000 |
| 12 | | 05'40" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 150.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 07'31" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 06'19" | 00:39'29" |
| 7 | 37'59" | 01:17'28" |
| 8 | 06'38" | 01:24'06" |
| 9 | 06'29" | 01:30'35" |
| 10 | 06'24" | 01:36'59" |
| 11 | 21'31" | 01:58'30" |
| 11.1 | 05'35" | 01:59'12" |
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