10.3 km | 01:03:25 | 06:09/km日期: 2019-06-08 17:54 - 總爬升: 145 m - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'47" / 06'47" / 05'50" / 05'47" / 06'07" / 05'49" / 05'54" / 06'16" / 08'03" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+01'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" | 302 / 10302 |
睡到5點多 換雙鞋再跑 跑慢一點 還好 還遇到了前trender Travis跟太太 小孩騎腳踏車
6月累積里程 :
180.24 km 
Adidas Adizero Tempo 累積 :
6942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'47" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 06'16" | 00:48'17" |
| 9 | 08'03" | 00:56'20" |
| 10 | 06'22" | 01:02'42" |
| 10.3 | 05'31" | 01:04'22" |
Gordon sung 說推
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