7.3 km | 00:40:17 | 05:32/km日期: 2019-06-09 05:49 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'49" / 05'34" / 05'29" / 05'32" / 05'28" / 10'34" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+07'00") | 4 / 4 |
| 2 | | 05'38" (+00'18") | 400 / 404 |
| 3 | | 05'50" (+00'30") | 400 / 804 |
| 4 | | 05'42" (+00'22") | 400 / 1204 |
| 5 | | 05'29" (+00'09") | 400 / 1604 |
| 6 | | 05'30" (+00'10") | 400 / 2004 |
| 7 | | 05'35" (+00'15") | 400 / 2404 |
| 8 | | 05'30" (+00'10") | 400 / 2804 |
| 9 | | 05'25" (+00'05") | 400 / 3204 |
| 10 | | 05'31" (+00'11") | 400 / 3604 |
| 11 | | 05'32" (+00'12") | 400 / 4004 |
| 12 | | 05'27" (+00'07") | 400 / 4404 |
| 13 | | 05'23" (+00'03") | 400 / 4804 |
| 14 | | 05'23" (+00'03") | 400 / 5204 |
| 15 | | 05'26" (+00'06") | 400 / 5604 |
| 16 | | 05'27" (+00'07") | 400 / 6004 |
| 17 | | 05'20" | 400 / 6404 |
| 18 | | 05'41" (+00'21") | 400 / 6804 |
| 19 | | 05'38" (+00'18") | 400 / 7204 |
| 20 | | 06'16" (+00'56") | 63 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
98.84 km 
NIKE Pegasus Turbo 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 10'34" | 00:38'26" |
| 7 | 05'34" | 00:44'00" |
| 7.3 | 05'35" | 00:45'30" |
展開計圈分析
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