14.9 km | 01:47:28 | 07:13/km日期: 2019-06-09 05:38 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 07'11" / 07'34" / 07'14" / 06'53" / 10'53" / 11'30" / 08'05" / 09'12" / 07'20" / 08'08" / 06'26" / 07'04" / 07'12" / 06'34" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'54") | 1000 / 1000 |
2 | | 07'34" (+01'10") | 1000 / 2000 |
3 | | 07'14" (+00'50") | 1000 / 3000 |
4 | | 06'53" (+00'29") | 1000 / 4000 |
5 | | 06'59" (+00'35") | 1000 / 5000 |
6 | | 07'23" (+00'59") | 1000 / 6000 |
7 | | 07'39" (+01'15") | 1000 / 7000 |
8 | | 07'46" (+01'22") | 1000 / 8000 |
9 | | 07'20" (+00'56") | 1000 / 9000 |
10 | | 07'36" (+01'12") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 07'03" (+00'39") | 1000 / 12000 |
13 | | 07'12" (+00'48") | 1000 / 13000 |
14 | | 06'34" (+00'10") | 1000 / 14000 |
15 | | 07'21" (+00'57") | 881 / 14881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
114.57 km mizuno knit wave s1 累積 :
7816.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'34" | 00:14'45" |
3 | 07'14" | 00:21'59" |
4 | 06'53" | 00:28'52" |
5 | 10'53" | 00:39'45" |
6 | 11'30" | 00:51'15" |
7 | 08'05" | 00:59'20" |
8 | 09'12" | 01:08'32" |
9 | 07'20" | 01:15'52" |
10 | 08'08" | 01:24'00" |
11 | 06'26" | 01:30'26" |
12 | 07'04" | 01:37'30" |
13 | 07'12" | 01:44'42" |
14 | 06'34" | 01:51'16" |
14.9 | 07'21" | 01:57'45" |