20.0 km | 01:58:53 | 05:56/km日期: 2019-06-08 14:20 - 平均心率: 136 - 卡路里: 1298 Cal - 總步數: 21958 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'07" / 05'58" / 05'59" / 05'57" / 06'05" / 06'01" / 06'05" / 05'55" / 06'00" / 05'55" / 05'50" / 05'54" / 05'58" / 05'55" / 05'54" / 06'05" / 05'25" / 05'25" / 05'27" / 05'30" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 | 180 / 90 |
| 2 | | 06'00" (+00'36") | 1000 / 2001 | 182 / 90 |
| 3 | | 06'02" (+00'38") | 1000 / 3001 | 183 / 90 |
| 4 | | 06'00" (+00'36") | 1000 / 4001 | 183 / 90 |
| 5 | | 06'05" (+00'41") | 1000 / 5002 | 182 / 89 |
| 6 | | 06'07" (+00'43") | 1001 / 6004 | 183 / 89 |
| 7 | | 06'05" (+00'41") | 1001 / 7005 | 182 / 90 |
| 8 | | 05'58" (+00'34") | 1000 / 8006 | 184 / 90 |
| 9 | | 06'02" (+00'38") | 1000 / 9006 | 182 / 90 |
| 10 | | 05'58" (+00'34") | 1001 / 10008 | 186 / 89 |
| 11 | | 05'57" (+00'33") | 1001 / 11009 | 183 / 91 |
| 12 | | 05'59" (+00'35") | 1000 / 12010 | 185 / 89 |
| 13 | | 06'06" (+00'42") | 1000 / 13011 | 185 / 88 |
| 14 | | 05'55" (+00'31") | 1000 / 14012 | 185 / 90 |
| 15 | | 06'04" (+00'40") | 1000 / 15012 | 184 / 89 |
| 16 | | 06'01" (+00'37") | 1001 / 16013 | 184 / 89 |
| 17 | | 05'24" | 1000 / 17014 | 189 / 97 |
| 18 | | 05'29" (+00'05") | 1000 / 18015 | 189 / 95 |
| 19 | | 05'27" (+00'03") | 1001 / 19016 | 189 / 96 |
| 20 | | 05'39" (+00'15") | 1001 / 20018 | 187 / 94 |
| 21 | | 08'42" (+03'18") | 15 / 20033 | 195 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
327.60 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'55" | 01:00'02" |
| 11 | 05'50" | 01:05'52" |
| 12 | 05'54" | 01:11'46" |
| 13 | 05'58" | 01:17'44" |
| 14 | 05'55" | 01:23'39" |
| 15 | 05'54" | 01:29'33" |
| 16 | 06'05" | 01:35'38" |
| 17 | 05'25" | 01:41'03" |
| 18 | 05'25" | 01:46'28" |
| 19 | 05'27" | 01:51'55" |
| 20 | 05'30" | 01:57'25" |
| 20.0 | 42'01" | 01:58'53" |
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