21.7 km | 02:23:00 | 06:35/km日期: 2019-06-08 05:30 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 08'36" / 06'54" / 06'12" / 06'14" / 06'22" / 06'38" / 06'17" / 06'24" / 06'30" / 06'23" / 08'19" / 06'12" / 08'02" / 07'10" / 06'53" / 07'15" / 07'09" / 06'32" / 06'21" / 08'16" / 05'57" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'38") | 1000 / 1000 |
2 | | 06'54" (+00'57") | 1000 / 2000 |
3 | | 06'11" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'16") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'38" (+00'41") | 1000 / 6000 |
7 | | 06'16" (+00'19") | 1000 / 7000 |
8 | | 06'23" (+00'26") | 1000 / 8000 |
9 | | 06'30" (+00'33") | 1000 / 9000 |
10 | | 06'22" (+00'25") | 1000 / 10000 |
11 | | 06'32" (+00'35") | 1000 / 11000 |
12 | | 06'11" (+00'14") | 1000 / 12000 |
13 | | 07'09" (+01'12") | 1000 / 13000 |
14 | | 07'09" (+01'12") | 1000 / 14000 |
15 | | 06'52" (+00'55") | 1000 / 15000 |
16 | | 06'56" (+00'59") | 1000 / 16000 |
17 | | 07'09" (+01'12") | 1000 / 17000 |
18 | | 06'31" (+00'34") | 1000 / 18000 |
19 | | 06'20" (+00'23") | 1000 / 19000 |
20 | | 06'23" (+00'26") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 06'09" (+00'12") | 687 / 21687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 204.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'54" | 00:15'30" |
3 | 06'12" | 00:21'42" |
4 | 06'14" | 00:27'56" |
5 | 06'22" | 00:34'18" |
6 | 06'38" | 00:40'56" |
7 | 06'17" | 00:47'13" |
8 | 06'24" | 00:53'37" |
9 | 06'30" | 01:00'07" |
10 | 06'23" | 01:06'30" |
11 | 08'19" | 01:14'49" |
12 | 06'12" | 01:21'01" |
13 | 08'02" | 01:29'03" |
14 | 07'10" | 01:36'13" |
15 | 06'53" | 01:43'06" |
16 | 07'15" | 01:50'21" |
17 | 07'09" | 01:57'30" |
18 | 06'32" | 02:04'02" |
19 | 06'21" | 02:10'23" |
20 | 08'16" | 02:18'39" |
21 | 05'57" | 02:24'36" |
21.7 | 07'59" | 02:30'06" |