13.3 km | 03:43:54 | 16:49/km日期: 2019-06-08 09:08 - 總爬升: 973 m - 卡路里: 616 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'46" / 12'13" / 11'43" / 11'45" / 25'55" / 43'25" / 41'45" / 21'25" / 13'33" / 09'59" / 10'15" / 09'59" / 09'16" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+00'30") | 1000 / 1000 |
2 | | 12'12" (+02'57") | 1000 / 2000 |
3 | | 11'42" (+02'27") | 1000 / 3000 |
4 | | 11'45" (+02'30") | 1000 / 4000 |
5 | | 25'55" (+16'40") | 1000 / 5000 |
6 | | 33'11" (+23'56") | 1000 / 6000 |
7 | | 41'45" (+32'30") | 1000 / 7000 |
8 | | 21'23" (+12'08") | 1000 / 8000 |
9 | | 13'33" (+04'18") | 1000 / 9000 |
10 | | 09'58" (+00'43") | 1000 / 10000 |
11 | | 10'15" (+01'00") | 1000 / 11000 |
12 | | 09'58" (+00'43") | 1000 / 12000 |
13 | | 09'15" | 1000 / 13000 |
14 | | 10'13" (+00'58") | 310 / 13310 |
6月累積里程 : 71.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 12'13" | 00:21'59" |
3 | 11'43" | 00:33'42" |
4 | 11'45" | 00:45'27" |
5 | 25'55" | 01:11'22" |
6 | 43'25" | 01:54'47" |
7 | 41'45" | 02:36'32" |
8 | 21'25" | 02:57'57" |
9 | 13'33" | 03:11'30" |
10 | 09'59" | 03:21'29" |
11 | 10'15" | 03:31'44" |
12 | 09'59" | 03:41'43" |
13 | 09'16" | 03:50'59" |
13.3 | 10'11" | 03:54'09" |