12.1 km | 01:19:43 | 06:34/km日期: 2019-06-08 07:19 - 平均心率: 155 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'56" / 06'38" / 06'50" / 06'34" / 06'26" / 06'28" / 07'54" / 06'39" / 06'44" / 06'22" / 06'06" / 05'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 07'54" (+02'25") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'41" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'34" | 00:26'58" |
| 5 | 06'26" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 07'54" | 00:47'46" |
| 8 | 06'39" | 00:54'25" |
| 9 | 06'44" | 01:01'09" |
| 10 | 06'22" | 01:07'31" |
| 11 | 06'06" | 01:13'37" |
| 12 | 05'30" | 01:19'07" |
| 12.1 | 04'43" | 01:19'44" |
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