12.0 km | 01:06:45 | 05:33/km日期: 2019-06-09 15:12 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'32" / 05'38" / 05'46" / 07'46" / 08'37" / 09'10" / 07'59" / 05'10" / 30'16" / 05'18" / 09'04" / 07'37" / 2655'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
104.72 km 
Nike zoom streak 7 累積 :
1205.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 07'46" | 00:24'42" |
| 5 | 08'37" | 00:33'19" |
| 6 | 09'10" | 00:42'29" |
| 7 | 07'59" | 00:50'28" |
| 8 | 05'10" | 00:55'38" |
| 9 | 30'16" | 01:25'54" |
| 10 | 05'18" | 01:31'12" |
| 11 | 09'04" | 01:40'16" |
| 12 | 07'37" | 01:47'53" |
| 12.0 | 2485'41" | 02:03'49" |
展開計圈分析
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