| 13知戰慄雪霸聯合志工馬-80KM組
#謝謝飛哥開車載我
#超馬好玩嗎
#80KM總二😁😁😁(人數少)
#謝謝十八^山湘竹哥私補蠻牛
#跑超馬我要吃鹹粥
賽前宣言: 志工馬 賽後評分: 赛道美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 400.08 km 夾腳拖-黄 38號 12 累積 : 348.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'02" | 00:12'16" | 3 | 06'37" | 00:18'53" | 4 | 06'39" | 00:25'32" | 5 | 08'04" | 00:33'36" | 6 | 07'16" | 00:40'52" | 7 | 06'37" | 00:47'29" | 8 | 06'46" | 00:54'15" | 9 | 06'27" | 01:00'42" | 10 | 06'17" | 01:06'59" | 11 | 06'46" | 01:13'45" | 12 | 06'28" | 01:20'13" | 13 | 05'37" | 01:25'50" | 14 | 05'20" | 01:31'10" | 15 | 06'31" | 01:37'41" | 16 | 07'30" | 01:45'11" | 17 | 07'56" | 01:53'07" | 18 | 07'04" | 02:00'11" | 19 | 05'40" | 02:05'51" | 20 | 06'37" | 02:12'28" | 21 | 07'16" | 02:19'44" | 22 | 05'36" | 02:25'20" | 23 | 05'15" | 02:30'35" | 24 | 07'01" | 02:37'36" | 25 | 06'39" | 02:44'15" | 26 | 08'57" | 02:53'12" | 27 | 08'40" | 03:01'52" | 28 | 06'41" | 03:08'33" | 29 | 07'10" | 03:15'43" | 30 | 10'17" | 03:26'00" | 31 | 10'13" | 03:36'13" | 32 | 07'20" | 03:43'33" | 33 | 05'46" | 03:49'19" | 34 | 08'29" | 03:57'48" | 35 | 10'12" | 04:08'00" | 36 | 06'52" | 04:14'52" | 37 | 09'41" | 04:24'33" | 38 | 10'21" | 04:34'54" | 39 | 10'32" | 04:45'26" | 40 | 07'00" | 04:52'26" | 41 | 07'04" | 04:59'30" | 42 | 05'53" | 05:05'23" | 43 | 09'53" | 05:15'16" | 44 | 05'36" | 05:20'52" | 45 | 05'22" | 05:26'14" | 46 | 07'38" | 05:33'52" | 47 | 06'00" | 05:39'52" | 48 | 05'23" | 05:45'15" | 49 | 05'09" | 05:50'24" | 50 | 05'24" | 05:55'48" | 51 | 05'50" | 06:01'38" | 52 | 04'51" | 06:06'29" | 53 | 06'00" | 06:12'29" | 54 | 05'26" | 06:17'55" | 55 | 05'22" | 06:23'17" | 56 | 06'46" | 06:30'03" | 57 | 10'32" | 06:40'35" | 58 | 11'23" | 06:51'58" | 59 | 11'29" | 07:03'27" | 60 | 09'50" | 07:13'17" | 61 | 07'29" | 07:20'46" | 62 | 09'23" | 07:30'09" | 63 | 06'33" | 07:36'42" | 64 | 05'58" | 07:42'40" | 65 | 07'52" | 07:50'32" | 66 | 06'39" | 07:57'11" | 67 | 10'24" | 08:07'35" | 68 | 10'49" | 08:18'24" | 69 | 07'27" | 08:25'51" | 70 | 06'24" | 08:32'15" | 71 | 09'05" | 08:41'20" | 72 | 07'47" | 08:49'07" | 73 | 05'45" | 08:54'52" | 74 | 06'41" | 09:01'33" | 75 | 06'01" | 09:07'34" | 76 | 07'08" | 09:14'42" | 77 | 05'32" | 09:20'14" | 78 | 05'35" | 09:25'49" | 79 | 06'06" | 09:31'55" | 80 | 06'19" | 09:38'14" | 80.7 | 07'04" | 09:43'03" |
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