10.0 km | 00:49:29 | 04:56/km日期: 2019-06-07 06:17 - 總爬升: 190 m - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'45" / 05'26" / 05'44" / 06'26" / 04'24" / 04'15" / 04'01" / 04'26" / 04'16" / 04'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+01'44") | 1000 / 3000 |
| 4 | | 06'10" (+02'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'23") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'26" (+00'26") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+01'06") | 20 / 10020 |
6月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'26" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 06'26" | 00:24'21" |
| 5 | 04'24" | 00:28'45" |
| 6 | 04'15" | 00:33'00" |
| 7 | 04'01" | 00:37'01" |
| 8 | 04'26" | 00:41'27" |
| 9 | 04'16" | 00:45'43" |
| 10 | 04'19" | 00:50'02" |
| 10.0 | 05'37" | 00:50'09" |
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