10.5 km | 01:04:28 | 06:06/km日期: 2019-06-09 06:29 - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 174
Pace: 06'14" / 07'52" / 06'09" / 06'08" / 06'15" / 06'13" / 09'19" / 06'01" / 05'57" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
144.14 km 
ASICS RoadHawk FF 2 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'52" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 09'19" | 00:48'10" |
| 8 | 06'01" | 00:54'11" |
| 9 | 05'57" | 01:00'08" |
| 10 | 05'59" | 01:06'07" |
| 10.5 | 06'20" | 01:09'32" |
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