11.4 km | 00:56:53 | 04:59/km日期: 2019-06-07 06:57 - 總爬升: 174 m - 卡路里: 788 Cal - 平均步頻: 174
Pace: 05'11" / 05'00" / 05'06" / 05'05" / 05'07" / 04'59" / 05'04" / 04'49" / 04'53" / 04'58" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 412 / 11412 |
6月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'04" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'53" | 00:45'14" |
| 10 | 04'58" | 00:50'12" |
| 11 | 04'42" | 00:54'54" |
| 11.4 | 04'48" | 00:56'53" |
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