21.6 km | 02:13:24 | 06:11/km日期: 2019-06-09 05:30 - 平均心率: 140 - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'16" / 05'46" / 06'23" / 06'09" / 06'29" / 06'31" / 06'05" / 05'58" / 06'16" / 06'28" / 06'07" / 06'00" / 06'13" / 06'35" / 06'32" / 06'14" / 06'04" / 05'48" / 07'21" / 05'28" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'28" (+01'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+00'56") | 1000 / 13000 |
| 14 | | 06'35" (+01'19") | 1000 / 14000 |
| 15 | | 06'31" (+01'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'58") | 1000 / 16000 |
| 17 | | 06'03" (+00'47") | 1000 / 17000 |
| 18 | | 05'48" (+00'32") | 1000 / 18000 |
| 19 | | 07'21" (+02'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'12") | 1000 / 20000 |
| 21 | | 06'09" (+00'53") | 1000 / 21000 |
| 22 | | 06'18" (+01'02") | 559 / 21559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
129.86 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 06'23" | 00:17'25" |
| 4 | 06'09" | 00:23'34" |
| 5 | 06'29" | 00:30'03" |
| 6 | 06'31" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 05'58" | 00:48'37" |
| 9 | 06'16" | 00:54'53" |
| 10 | 06'28" | 01:01'21" |
| 11 | 06'07" | 01:07'28" |
| 12 | 06'00" | 01:13'28" |
| 13 | 06'13" | 01:19'41" |
| 14 | 06'35" | 01:26'16" |
| 15 | 06'32" | 01:32'48" |
| 16 | 06'14" | 01:39'02" |
| 17 | 06'04" | 01:45'06" |
| 18 | 05'48" | 01:50'54" |
| 19 | 07'21" | 01:58'15" |
| 20 | 05'28" | 02:03'43" |
| 21 | 06'10" | 02:09'53" |
| 21.6 | 06'19" | 02:13'25" |
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