26.5 km | 03:53:16 | 08:47/km日期: 2019-06-08 05:05 - 總爬升: 326 m - 平均心率: 137 - 卡路里: 2159 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 03'00" / 05'46" / 05'26" / 05'38" / 05'33" / 08'11" / 05'39" / 05'52" / 06'12" / 07'29" / 14'07" / 10'52" / 07'32" / 06'59" / 09'59" / 11'24" / 13'16" / 22'25" / 45'26" / 09'41" / 09'31" / 12'01" / 06'49" / 07'02" / 08'24" / 12'09" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'53") | 1000 / 1000 |
2 | | 05'45" (+00'19") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'41") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 06'12" (+00'46") | 1000 / 9000 |
10 | | 07'28" (+02'02") | 1000 / 10000 |
11 | | 09'33" (+04'07") | 1000 / 11000 |
12 | | 10'51" (+05'25") | 1000 / 12000 |
13 | | 07'31" (+02'05") | 1000 / 13000 |
14 | | 06'59" (+01'33") | 1000 / 14000 |
15 | | 09'58" (+04'32") | 1000 / 15000 |
16 | | 11'24" (+05'58") | 1000 / 16000 |
17 | | 13'15" (+07'49") | 1000 / 17000 |
18 | | 17'12" (+11'46") | 1000 / 18000 |
19 | | 15'18" (+09'52") | 1000 / 19000 |
20 | | 09'40" (+04'14") | 1000 / 20000 |
21 | | 09'30" (+04'04") | 1000 / 21000 |
22 | | 12'01" (+06'35") | 1000 / 22000 |
23 | | 06'49" (+01'23") | 1000 / 23000 |
24 | | 07'01" (+01'35") | 1000 / 24000 |
25 | | 08'23" (+02'57") | 1000 / 25000 |
26 | | 12'08" (+06'42") | 1000 / 26000 |
27 | | 10'51" (+05'25") | 509 / 26509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 285.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 05'46" | 00:08'46" |
3 | 05'26" | 00:14'12" |
4 | 05'38" | 00:19'50" |
5 | 05'33" | 00:25'23" |
6 | 08'11" | 00:33'34" |
7 | 05'39" | 00:39'13" |
8 | 05'52" | 00:45'05" |
9 | 06'12" | 00:51'17" |
10 | 07'29" | 00:58'46" |
11 | 14'07" | 01:12'53" |
12 | 10'52" | 01:23'45" |
13 | 07'32" | 01:31'17" |
14 | 06'59" | 01:38'16" |
15 | 09'59" | 01:48'15" |
16 | 11'24" | 01:59'39" |
17 | 13'16" | 02:12'55" |
18 | 22'25" | 02:35'20" |
19 | 45'26" | 03:20'46" |
20 | 09'41" | 03:30'27" |
21 | 09'31" | 03:39'58" |
22 | 12'01" | 03:51'59" |
23 | 06'49" | 03:58'48" |
24 | 07'02" | 04:05'50" |
25 | 08'24" | 04:14'14" |
26 | 12'09" | 04:26'23" |
26.5 | 10'51" | 04:31'55" |