12.1 km | 01:02:29 | 05:10/km日期: 2019-06-08 05:01 - 平均心率: 136 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'30" / 06'07" / 05'57" / 05'35" / 05'39" / 04'57" / 04'39" / 04'43" / 04'39" / 04'48" / 04'27" / 04'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'21") | 1000 / 1000 |
| 2 | | 06'07" (+01'59") | 1000 / 2000 |
| 3 | | 05'57" (+01'49") | 1000 / 3000 |
| 4 | | 05'35" (+01'27") | 1000 / 4000 |
| 5 | | 05'38" (+01'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'49") | 1000 / 6000 |
| 7 | | 04'38" (+00'30") | 1000 / 7000 |
| 8 | | 04'42" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" (+00'31") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'38" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 480.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'35" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 04'57" | 00:34'45" |
| 7 | 04'39" | 00:39'24" |
| 8 | 04'43" | 00:44'07" |
| 9 | 04'39" | 00:48'46" |
| 10 | 04'48" | 00:53'34" |
| 11 | 04'27" | 00:58'01" |
| 12 | 04'08" | 01:02'09" |
| 12.1 | 03'46" | 01:02'29" |
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