10.1 km | 01:04:18 | 06:21/km日期: 2019-06-09 06:16 - 總爬升: 136 m - 地點: 客雅溪河畔 - 天氣: 跑步買早餐 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 06'10" / 06'46" / 06'21" / 06'31" / 05'51" / 06'31" / 05'51" / 06'11" / 06'27" / 06'58" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 1000 / 1000 |
2 | | 06'46" (+00'55") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'30" (+00'39") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'30" (+00'39") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'27" (+00'36") | 1000 / 9000 |
10 | | 06'57" (+01'06") | 1000 / 10000 |
11 | | 06'23" (+00'32") | 109 / 10109 |
6月累積里程 :
80.37 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'46" | 00:12'56" |
3 | 06'21" | 00:19'17" |
4 | 06'31" | 00:25'48" |
5 | 05'51" | 00:31'39" |
6 | 06'31" | 00:38'10" |
7 | 05'51" | 00:44'01" |
8 | 06'11" | 00:50'12" |
9 | 06'27" | 00:56'39" |
10 | 06'58" | 01:03'37" |
10.1 | 06'24" | 01:04'19" |