33.4 km | 03:15:31 | 05:50/km日期: 2019-06-08 05:39 - 總爬升: 526 m - 平均心率: 155 - 卡路里: 2235 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'09" / 05'15" / 05'14" / 05'17" / 05'19" / 05'20" / 05'21" / 05'26" / 05'17" / 07'35" / 05'45" / 05'40" / 05'24" / 05'57" / 05'51" / 06'06" / 06'57" / 05'51" / 05'31" / 05'17" / 09'01" / 05'51" / 05'53" / 05'31" / 05'32" / 06'58" / 05'24" / 05'28" / 05'15" / 05'19" / 07'12" / 05'51" / 05'28" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 314.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'15" | 00:11'24" |
3 | 05'14" | 00:16'38" |
4 | 05'17" | 00:21'55" |
5 | 05'19" | 00:27'14" |
6 | 05'20" | 00:32'34" |
7 | 05'21" | 00:37'55" |
8 | 05'26" | 00:43'21" |
9 | 05'17" | 00:48'38" |
10 | 07'35" | 00:56'13" |
11 | 05'45" | 01:01'58" |
12 | 05'40" | 01:07'38" |
13 | 05'24" | 01:13'02" |
14 | 05'57" | 01:18'59" |
15 | 05'51" | 01:24'50" |
16 | 06'06" | 01:30'56" |
17 | 06'57" | 01:37'53" |
18 | 05'51" | 01:43'44" |
19 | 05'31" | 01:49'15" |
20 | 05'17" | 01:54'32" |
21 | 09'01" | 02:03'33" |
22 | 05'51" | 02:09'24" |
23 | 05'53" | 02:15'17" |
24 | 05'31" | 02:20'48" |
25 | 05'32" | 02:26'20" |
26 | 06'58" | 02:33'18" |
27 | 05'24" | 02:38'42" |
28 | 05'28" | 02:44'10" |
29 | 05'15" | 02:49'25" |
30 | 05'19" | 02:54'44" |
31 | 07'12" | 03:01'56" |
32 | 05'51" | 03:07'47" |
33 | 05'28" | 03:13'15" |
33.4 | 05'36" | 03:15'43" |