16.2 km | 01:52:58 | 06:59/km日期: 2019-06-07 05:40 - 總爬升: 400 m - 平均心率: 127 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'53" / 06'25" / 05'46" / 06'50" / 07'00" / 06'24" / 06'00" / 06'56" / 07'27" / 06'46" / 06'12" / 07'21" / 08'22" / 07'45" / 07'26" / 07'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'49" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+01'10") | 1000 / 8000 |
| 9 | | 07'27" (+01'41") | 1000 / 9000 |
| 10 | | 06'46" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 07'21" (+01'35") | 1000 / 12000 |
| 13 | | 08'21" (+02'35") | 1000 / 13000 |
| 14 | | 07'45" (+01'59") | 1000 / 14000 |
| 15 | | 07'25" (+01'39") | 1000 / 15000 |
| 16 | | 07'22" (+01'36") | 1000 / 16000 |
| 17 | | 06'31" (+00'45") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'25" | 00:14'18" |
| 3 | 05'46" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 07'00" | 00:33'54" |
| 6 | 06'24" | 00:40'18" |
| 7 | 06'00" | 00:46'18" |
| 8 | 06'56" | 00:53'14" |
| 9 | 07'27" | 01:00'41" |
| 10 | 06'46" | 01:07'27" |
| 11 | 06'12" | 01:13'39" |
| 12 | 07'21" | 01:21'00" |
| 13 | 08'22" | 01:29'22" |
| 14 | 07'45" | 01:37'07" |
| 15 | 07'26" | 01:44'33" |
| 16 | 07'23" | 01:51'56" |
| 16.2 | 06'33" | 01:52'59" |
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