20.0 km | 02:09:40 | 06:28/km日期: 2019-06-07 18:10 - 總爬升: 271 m - 平均心率: 125 - 卡路里: 1171 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'20" / 06'04" / 06'13" / 05'31" / 06'50" / 06'07" / 05'51" / 05'26" / 05'26" / 06'03" / 10'03" / 05'48" / 05'31" / 08'42" / 07'28" / 10'04" / 05'46" / 05'35" / 05'23" / 05'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 10'02" (+04'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 08'41" (+03'30") | 1000 / 14000 |
| 15 | | 07'28" (+02'17") | 1000 / 15000 |
| 16 | | 10'04" (+04'53") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 07'41" (+02'30") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 300.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 05'31" | 00:24'08" |
| 5 | 06'50" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 05'51" | 00:42'56" |
| 8 | 05'26" | 00:48'22" |
| 9 | 05'26" | 00:53'48" |
| 10 | 06'03" | 00:59'51" |
| 11 | 10'03" | 01:09'54" |
| 12 | 05'48" | 01:15'42" |
| 13 | 05'31" | 01:21'13" |
| 14 | 08'42" | 01:29'55" |
| 15 | 07'28" | 01:37'23" |
| 16 | 10'04" | 01:47'27" |
| 17 | 05'46" | 01:53'13" |
| 18 | 05'35" | 01:58'48" |
| 19 | 05'23" | 02:04'11" |
| 20 | 05'11" | 02:09'22" |
| 20.0 | 07'36" | 02:09'42" |
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