25.3 km | 04:42:48 | 11:10/km日期: 2019-06-09 07:40 - 平均心率: 123 - 卡路里: 1522 Cal - 平均步頻: 154
Pace: 07'32" / 07'46" / 08'57" / 07'05" / 07'29" / 08'35" / 45'36" / 05'11" / 04'30" / 13'31" / 13'58" / 06'47" / 12'10" / 08'24" / 07'20" / 08'37" / 14'06" / 12'10" / 24'53" / 12'06" / 07'13" / 06'04" / 18'12" / 06'54" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'03") | 1000 / 1000 |
2 | | 07'45" (+03'16") | 1000 / 2000 |
3 | | 08'56" (+04'27") | 1000 / 3000 |
4 | | 07'05" (+02'36") | 1000 / 4000 |
5 | | 07'28" (+02'59") | 1000 / 5000 |
6 | | 08'35" (+04'06") | 1000 / 6000 |
7 | | 45'35" (+41'06") | 1000 / 7000 |
8 | | 05'11" (+00'42") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 13'31" (+09'02") | 1000 / 10000 |
11 | | 13'58" (+09'29") | 1000 / 11000 |
12 | | 06'47" (+02'18") | 1000 / 12000 |
13 | | 12'09" (+07'40") | 1000 / 13000 |
14 | | 08'24" (+03'55") | 1000 / 14000 |
15 | | 07'20" (+02'51") | 1000 / 15000 |
16 | | 08'36" (+04'07") | 1000 / 16000 |
17 | | 14'06" (+09'37") | 1000 / 17000 |
18 | | 12'09" (+07'40") | 1000 / 18000 |
19 | | 24'53" (+20'24") | 1000 / 19000 |
20 | | 12'06" (+07'37") | 1000 / 20000 |
21 | | 07'12" (+02'43") | 1000 / 21000 |
22 | | 06'04" (+01'35") | 1000 / 22000 |
23 | | 18'11" (+13'42") | 1000 / 23000 |
24 | | 06'54" (+02'25") | 1000 / 24000 |
25 | | 06'09" (+01'40") | 1000 / 25000 |
26 | | 05'00" (+00'31") | 306 / 25306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'46" | 00:15'18" |
3 | 08'57" | 00:24'15" |
4 | 07'05" | 00:31'20" |
5 | 07'29" | 00:38'49" |
6 | 08'35" | 00:47'24" |
7 | 45'36" | 01:33'00" |
8 | 05'11" | 01:38'11" |
9 | 04'30" | 01:42'41" |
10 | 13'31" | 01:56'12" |
11 | 13'58" | 02:10'10" |
12 | 06'47" | 02:16'57" |
13 | 12'10" | 02:29'07" |
14 | 08'24" | 02:37'31" |
15 | 07'20" | 02:44'51" |
16 | 08'37" | 02:53'28" |
17 | 14'06" | 03:07'34" |
18 | 12'10" | 03:19'44" |
19 | 24'53" | 03:44'37" |
20 | 12'06" | 03:56'43" |
21 | 07'13" | 04:03'56" |
22 | 06'04" | 04:10'00" |
23 | 18'12" | 04:28'12" |
24 | 06'54" | 04:35'06" |
25 | 06'10" | 04:41'16" |
25.3 | 05'00" | 04:42'48" |