21.2 km | 02:30:41 | 07:06/km日期: 2019-06-07 04:32 - 總爬升: 163 m - 卡路里: 1521 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'34" / 06'56" / 06'41" / 06'41" / 06'54" / 06'46" / 07'34" / 06'51" / 06'51" / 06'44" / 07'09" / 06'44" / 08'23" / 08'49" / 08'35" / 06'58" / 07'18" / 06'47" / 06'11" / 06'42" / 07'24" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 07'34" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 07'08" (+01'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 08'22" (+02'22") | 1000 / 13000 |
| 14 | | 08'49" (+02'49") | 1000 / 14000 |
| 15 | | 07'44" (+01'44") | 1000 / 15000 |
| 16 | | 06'57" (+00'57") | 1000 / 16000 |
| 17 | | 07'17" (+01'17") | 1000 / 17000 |
| 18 | | 06'46" (+00'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'10") | 1000 / 19000 |
| 20 | | 06'41" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 13'21" (+07'21") | 180 / 21180 |
6月累積里程 : 565.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'56" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 06'41" | 00:27'52" |
| 5 | 06'54" | 00:34'46" |
| 6 | 06'46" | 00:41'32" |
| 7 | 07'34" | 00:49'06" |
| 8 | 06'51" | 00:55'57" |
| 9 | 06'51" | 01:02'48" |
| 10 | 06'44" | 01:09'32" |
| 11 | 07'09" | 01:16'41" |
| 12 | 06'44" | 01:23'25" |
| 13 | 08'23" | 01:31'48" |
| 14 | 08'49" | 01:40'37" |
| 15 | 08'35" | 01:49'12" |
| 16 | 06'58" | 01:56'10" |
| 17 | 07'18" | 02:03'28" |
| 18 | 06'47" | 02:10'15" |
| 19 | 06'11" | 02:16'26" |
| 20 | 06'42" | 02:23'08" |
| 21 | 07'24" | 02:30'32" |
| 21.2 | 13'23" | 02:32'57" |
展開計圈分析
留言 
