15.1 km | 01:35:04 | 06:18/km日期: 2019-06-07 05:42 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 1310 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'29" / 05'53" / 06'16" / 05'47" / 05'53" / 06'15" / 06'11" / 08'19" / 06'32" / 16'09" / 06'21" / 06'16" / 07'10" / 05'46" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 08'19" (+02'51") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'47") | 1000 / 12000 |
| 13 | | 07'10" (+01'42") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'11" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'11" | 00:42'44" |
| 8 | 08'19" | 00:51'03" |
| 9 | 06'32" | 00:57'35" |
| 10 | 16'09" | 01:13'44" |
| 11 | 06'21" | 01:20'05" |
| 12 | 06'16" | 01:26'21" |
| 13 | 07'10" | 01:33'31" |
| 14 | 05'46" | 01:39'17" |
| 15 | 05'29" | 01:44'46" |
| 15.1 | 05'01" | 01:45'08" |
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