15.0 km | 01:29:24 | 05:57/km日期: 2019-06-07 17:22 - 平均心率: 139 - 卡路里: 810 Cal - 總步數: 17074 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'41" / 05'16" / 05'10" / 05'23" / 05'25" / 05'29" / 05'34" / 06'24" / 05'41" / 06'34" / 06'01" / 05'38" / 07'36" / 06'34" / 07'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1005 / 1005 | 179 / 119 |
| 2 | | 05'14" (+00'34") | 1005 / 2010 | 185 / 102 |
| 3 | | 05'08" (+00'28") | 1004 / 3015 | 185 / 104 |
| 4 | | 05'23" (+00'43") | 1009 / 4024 | 185 / 99 |
| 5 | | 05'21" (+00'41") | 1001 / 5026 | 185 / 100 |
| 6 | | 05'28" (+00'48") | 1000 / 6026 | 185 / 98 |
| 7 | | 05'33" (+00'53") | 1000 / 7027 | 185 / 96 |
| 8 | | 06'23" (+01'43") | 1008 / 8035 | 200 / 78 |
| 9 | | 05'39" (+00'59") | 1004 / 9040 | 188 / 93 |
| 10 | | 06'33" (+01'53") | 1001 / 10041 | 187 / 81 |
| 11 | | 06'00" (+01'20") | 1002 / 11044 | 188 / 88 |
| 12 | | 05'39" (+00'59") | 1004 / 12049 | 185 / 95 |
| 13 | | 07'38" (+02'58") | 1008 / 13057 | 215 / 60 |
| 14 | | 06'26" (+01'46") | 1006 / 14064 | 188 / 82 |
| 15 | | 07'41" (+03'01") | 1006 / 15071 | 200 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 217.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'16" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'23" | 00:20'30" |
| 5 | 05'25" | 00:25'55" |
| 6 | 05'29" | 00:31'24" |
| 7 | 05'34" | 00:36'58" |
| 8 | 06'24" | 00:43'22" |
| 9 | 05'41" | 00:49'03" |
| 10 | 06'34" | 00:55'37" |
| 11 | 06'01" | 01:01'38" |
| 12 | 05'38" | 01:07'16" |
| 13 | 07'36" | 01:14'52" |
| 14 | 06'34" | 01:21'26" |
| 15 | 07'44" | 01:29'10" |
| 15.0 | 14'13" | 01:29'24" |
展開計圈分析
留言 
