10.0 km | 00:49:32 | 04:56/km日期: 2019-06-08 06:09 - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 04'35" / 04'40" / 04'57" / 05'21" / 05'10" / 04'58" / 05'24" / 05'00" / 04'48" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 500 / 500 |
| 2 | | 04'11" | 500 / 1000 |
| 3 | | 04'28" (+00'17") | 500 / 1500 |
| 4 | | 04'52" (+00'41") | 500 / 2000 |
| 5 | | 04'52" (+00'41") | 500 / 2500 |
| 6 | | 05'00" (+00'49") | 500 / 3000 |
| 7 | | 05'34" (+01'23") | 500 / 3500 |
| 8 | | 05'08" (+00'57") | 500 / 4000 |
| 9 | | 05'02" (+00'51") | 500 / 4500 |
| 10 | | 05'18" (+01'07") | 500 / 5000 |
| 11 | | 04'56" (+00'45") | 500 / 5500 |
| 12 | | 04'58" (+00'47") | 500 / 6000 |
| 13 | | 05'52" (+01'41") | 500 / 6500 |
| 14 | | 04'54" (+00'43") | 500 / 7000 |
| 15 | | 04'56" (+00'45") | 500 / 7500 |
| 16 | | 05'03" (+00'52") | 500 / 8000 |
| 17 | | 04'44" (+00'33") | 500 / 8500 |
| 18 | | 04'52" (+00'41") | 500 / 9000 |
| 19 | | 04'51" (+00'40") | 500 / 9500 |
| 20 | | 04'24" (+00'13") | 500 / 10000 |
| 21 | | 02'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
163.94 km 
NIKE Pegasus Turbo 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'57" | 00:14'12" |
| 4 | 05'21" | 00:19'33" |
| 5 | 05'10" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'24" | 00:35'05" |
| 8 | 05'00" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 10.0 | 03'59" | 00:49'34" |
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