23.1 km | 03:10:52 | 08:16/km日期: 2019-06-09 04:49 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 1764 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 06'42" / 06'19" / 06'29" / 06'29" / 25'07" / 07'48" / 07'31" / 07'46" / 09'48" / 35'21" / 10'01" / 12'58" / 08'16" / 08'28" / 07'23" / 12'28" / 08'27" / 05'42" / 07'47" / 06'29" / 08'08" / 06'49" / 06'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'53") | 1000 / 1000 |
2 | | 06'18" (+00'29") | 1000 / 2000 |
3 | | 06'28" (+00'39") | 1000 / 3000 |
4 | | 06'44" (+00'55") | 176 / 3176 |
5 | | 06'21" (+00'32") | 1000 / 4176 |
6 | | 07'10" (+01'21") | 1000 / 5176 |
7 | | 08'07" (+02'18") | 1000 / 6176 |
8 | | 07'48" (+01'59") | 1000 / 7176 |
9 | | 07'28" (+01'39") | 1000 / 8176 |
10 | | 13'01" (+07'12") | 1000 / 9176 |
11 | | 22'59" (+17'10") | 1000 / 10176 |
12 | | 08'19" (+02'30") | 1000 / 11176 |
13 | | 08'48" (+02'59") | 1000 / 12176 |
14 | | 08'47" (+02'58") | 1000 / 13176 |
15 | | 07'54" (+02'05") | 1000 / 14176 |
16 | | 07'13" (+01'24") | 1000 / 15176 |
17 | | 11'06" (+05'17") | 1000 / 16176 |
18 | | 07'02" (+01'13") | 1000 / 17176 |
19 | | 06'15" (+00'26") | 1000 / 18176 |
20 | | 07'36" (+01'47") | 1000 / 19176 |
21 | | 06'22" (+00'33") | 1000 / 20176 |
22 | | 05'49" | 1000 / 21176 |
23 | | 06'09" (+00'20") | 1000 / 22176 |
24 | | 06'25" (+00'36") | 901 / 23077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 226.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'29" | 00:25'59" |
5 | 25'07" | 00:51'06" |
6 | 07'48" | 00:58'54" |
7 | 07'31" | 01:06'25" |
8 | 07'46" | 01:14'11" |
9 | 09'48" | 01:23'59" |
10 | 35'21" | 01:59'20" |
11 | 10'01" | 02:09'21" |
12 | 12'58" | 02:22'19" |
13 | 08'16" | 02:30'35" |
14 | 08'28" | 02:39'03" |
15 | 07'23" | 02:46'26" |
16 | 12'28" | 02:58'54" |
17 | 08'27" | 03:07'21" |
18 | 05'42" | 03:13'03" |
19 | 07'47" | 03:20'50" |
20 | 06'29" | 03:27'19" |
21 | 08'08" | 03:35'27" |
22 | 06'49" | 03:42'16" |
23 | 06'27" | 03:48'43" |
23.1 | 05'08" | 03:49'07" |